"Humble" desire-a skeptical person will notice when he learns that you can lose up to 7 kilograms of excess weight in just one week.
And will not believe in "miracle". The skeptics are wrong: in 7 days, you will be able to declare the title "Miss Grace".
You just need to be patient and work hard.
How to lose 7 kg in a week-some suggestions
How to get the ideal skin tone, how to lose 7 kg in a week-not every girl who is complicated by obesity, or the "Balzac age" who has "gained fat" in her fifties"The woman.
For more than ten years, nutritionists have been confused about weight loss. But they all reached the same conclusion.
Balanced diet, daily exercise and moderate physical exercise-excess weight quickly starts to leave your body.
And on weekends-hike to their hometown with a backpack to participate in sports and sports events.
It is impossible to lose weight just by avoiding a high-calorie diet. Exercise is also very important. All these combined will produce excellent results.
Foods for fast weight loss-what to look for
Generally speaking, weight loss has regulations, one of which is nutrition.
Many people think that this is just the Hercules oatmeal in the morning, with more vegetables, low-fat dairy products throughout the day-and no sweets, or almost none, to avoid fat and smoked meat.
However, when you constantly want to eat, but you want to lose 7 kg of weight within a week, who can bear this kind of "torture" for a long time.
One day has passed, another day has passed, you waved your hands on everything, and you returned to your old lifestyle again, feeding your body during the diet. The so-called "breakdown" occurs.
You have forgotten your goal-how to lose 7 kg in a week. A few days later, stand in front of the mirror and consider your figure carefully. You will find, a, "Miss Grace"-this does not apply to your skin tone.
Why is this happening? It is scientifically proven that the human body needs a certain amount of carbohydrates, fats and other nutrients.
If you don't get them for a period of time, your body will deplete its reserves and endure stress. Then, when you relax and eat, all the things you want have passed so long before the accumulation process begins.
The text will recover everything that was lost and try to save it immediately. As a result, your weight will increase by 2 kg compared to before weight loss.
Taking into account the needs of your body, it is very important to tailor specific activities for you.
- First, make a rough plan for the entire period you want to lose weight. In this case, a 7-day plan should now be made. However, if its implementation is successfully completed, it is possible to develop a one-month plan and a six-month plan. And you don't need it for a year, because a healthy lifestyle will become your simple need, and you don't have to draw up a "plan for planning".
- Read professional literature on nutrition issues. It would be better if the diet was developed by a nutritionist.
And lost some excess weight in just 7 days, which damaged your body.
Make a daily diet to lose 7 kg in a week
The accumulation of body fat depends on the number of calories entering the body. A sedentary lifestyle (as I wish and I wish) a lot of fatty foods, baked goods and sweets can lead to catastrophic consequences-the wife of a classic businessman weighing 100 kilograms.
How to lose 7 kilograms a week is a "pain point" problem. This problem will not leave you alone. Let us figure it out.
Losing weight in a few days will help:
- A balanced diet in line with eating habits, frequent and small amounts of food (but not exhaustion);
- Increase the diet of vegetables and fruits;
- Adequate water intake (1. 5 to 2 liters per day).
What is your appetite? If you choose the right diet, hunger will not bother you.
Continue to ingest grains from grains: barley, oatmeal, buckwheat (by the way, high in calories, very delicious), and introduce a lot of vegetables and fruits into your daily diet.
In addition, in summer, they are cheap and rich in essential nutrients, vitamins and minerals.
Tomatoes, cucumbers, carrots, raw and cooked beets, parsley, dill, celery, spring onions, feathers, etc. , should be added to your daily diet.
The salad is seasoned with aromatic sunflower and olive oil. And there is no smoked meat, you will soon forget them, how to forget butter cakes, they are the most popular delicacy.
Only rye bread, preferably not very soft, and reasonable in quantity.
A menu needs to be developed every day, which takes into account all the salad diets that may be used every day. To achieve the lofty goal of losing weight, you only need to gain a little stamina and patience.
Daily sports goals to be achieved
Famous people and models have shown classic examples of weight loss more than once. After losing weight, they appeared in front of fans with almost new looks.
An ordinary woman has found a role model, but they don't know how to lose 7 kg in a week.
For example, according to the magazine, a famous singer was able to lose 35 kilograms of excess weight in a month and was in good condition on the TV screen.
But there is no special secret to losing weight. In addition to a balanced diet, daily physical exercise must also be carried out.
The morning should start with a short warm-up, including:
- is running;
- A complex of light physical exercise.
Go to the gym at night or immediately after get off work. Here, you can choose either strength training that promotes intense fat burning, or fitness classes that can strengthen and tighten muscles.
Mandatory jog before going to bed. If there is no stadium or park nearby, it can be around the house.
Spend 45 to 60 minutes of your daily training. By the end of the week, you will notice how the combination of physical exercise and a well-developed diet will make your figure slim, healthy and attractive.
The heart beats more happily, and the whole body feels light. You continue to follow the path you chose and you already know how to lose 7 kg in a week.